Description
Quick and healthy air fryer vegetable side dishes that turn boring veggies into crispy snacks.
Ingredients
- Assorted Vegetables (e.g., broccoli, carrots, zucchini, Brussels sprouts, cauliflower, asparagus, green beans, bell peppers)
- Olive Oil
- Salt
- Garlic Powder (optional)
- Lemon Zest (optional)
- Parmesan Cheese (optional)
- Crushed Red Pepper (optional)
Instructions
- Chop your vegetables into bite-size pieces.
- Toss the vegetables in a bowl with a splash of olive oil and sprinkle of salt and garlic powder.
- Preheat your air fryer for 2 minutes at 375°F (190°C).
- Place the veggies in the air fryer basket without crowding.
- Air fry for 10 to 15 minutes, shaking the basket halfway through.
- Check for golden brown bits and serve immediately.
Notes
Mix different textures of vegetables for added flavor. Add seasoning halfway through cooking to avoid burning. Best enjoyed fresh out of the air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg